Handstand Skills + Drills with Kate
Learn all of the foundational components of handstand.
Get strong from your fingers to your toes.
This workshop is a series of 3 videos that teach you different ways to work toward your inversions, and give you the tools to progress on your own with confidence.
Let's Go Upside-down!
Handstand Skills + Drills
How to Handstand
Learn all of the foundational components of handstand. *Access to a wall that is safe to kick up against is necessary for part of this video.
Handstand Strength + Conditioning
Get strong from your fingers to your toes for supported and stable handstands.
*One yoga block is recommended.
Floating + Pressing
Go up into your handstand with control and stay upside down with control.
Stream Anytime, Anywhere
Stream BFREE on any of your devices, wherever you are.
