How to Handstand - Learn all of the foundational components of handstand - how to set up your hands, shoulders, gaze, hips, and legs. This class is beginner friendly and a great refresher for all inverters. **Access to a wall that is safe to kick up against is necessary for part of this video.Handstand Strength + ConditioningGet strong from your fingers to your toes for supported and stable handstands. We'll work all parts of the body in this quick and effective practice to warm up and get stronger. Come back to this video time and time again for a challenge every time! *One yoga block or yoga block substitute is recommended. Floating + PressingGo up into your handstand with control and stay upside down with control. This class teaches you different ways to work toward floating and pressing in your inversions, and gives you the tools to progress on your own.