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For all beings, everywhere

DIGITAL STUDIO

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HEART-CENTERED, BODY-POWERED, BREATH ALWAYS.

BFREE Yoga is based in Austin, Texas and is a practice for all beings everywhere. We offer a dynamic, rhythmic practice rooted in the system of yoga. Our signature breath-based flow sets intention, strengthens and aligns your body, and excavates your heart. Our approach to yoga is playful, spiritual, and visceral. We offer a variety of classes that compliment a well-rounded daily routine. Balance your fiery flow with a calm, grounding Yin. In addition to full length classes we offer brief tutorials on meditation, breath, and postures to inform your practice.

CLASSES

Power Vinyasa Power Vinyasa is a stronger form of practice that encourages you to engage more fully in your body as a tool to get out of your head and into the sensations of your feeling body. It has a physical focus, working on stamina, strength, flexibility and endurance. Mobility Flow Mobility is a movement practice that isolates each action of your body to activate and release muscular energy to move or be moved freely and easily. This practice is great for bringing awareness to your joints while also moving through a steady sequence of a traditional vinyasa flow. Vinyasa Vinyasa is a practice that links breath with movement. As you move from one pose to the next, you will build strength, find balance, and work towards greater flexibility. With each breath and movement, you will not only feel a great physical release, but also an emotional awareness Yin Yin yoga is a quiet contemplative practice. The practice of yin works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body for deep release and opens the energetic meridians of the body for optimal healing. GENTLE FLOW Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

What our customers are saying

BFREE is the perfect blend of fitness and yoga philosophy. Every teacher is amazing, genuine, kind and knowledgeable on the practice of yoga. I highly recommend these classes to anyone, whether you have been a yogi for 10 years or you have never practiced yoga in your life.

Lila O.

Shelby is a masterful sequencer with classes that are fluid, challenging, and fun. This studio understands what yoga is, it fills my heart and reminds me who I am. I hope everyone can have their heart filled with BFREE as well.

Kelli D.

Each class is different according to the teacher's style. Some are faster-paced with upbeat music, others are more flowy and slower-paced. You can pick your class according to what you are wanting for that day. Every class is challenging and sweaty, getting in a great workout and feeling amazing.

Erin T.

Experience BFREE across all platforms

We’ve built a digital studio that offers one of a kind virtual yoga, merging state of the art sound and stunning visuals elevating your in-home or on-the-go yoga.